Wellness Within Webinar Series
Wellness Within: Building Better Boundaries
Welcome to the Wellness Within webinar series, hosted by Dr. Tracie Rogers and Mrs. Akilah Riley-Richardson.
In today's fast-paced world, taking care of your mental well-being isn't just important—it's essential.
Join us for the first session in our Wellness Within series, where we'll explore:
Why we need boundaries
How poor boundaries can cause distress
Recognising when your boundaries are being crossed
Understanding protective and containing boundaries
Managing pushback when you set boundaries
Handling discomfort when others set new boundaries with you
This complimentary 45-minute webinar includes live experiential demonstrations to help you build skills around discernment and acceptance when establishing healthier boundaries. We're passionate about sharing these insights, grounded in neuroscience and somatic approaches, in a supportive, judgement-free environment.
Your wellness journey begins within. We look forward to welcoming you to our community.
Register now—spaces available at no cost! See you soon!
